WALX with Kerley (formally Kerleys Nordic Woodland Walking) is a friendly sociable walking club for all abilities. Exploring soft woodland paths, forest trails, hillforts and local parks enables us to savour the beauty of the natural world around us. Sun filtering through trees, tinkling sounds of autumn leaves falling, bracing winds and bouncing rain; hot summer breezes and cool shady spots……….
Experience this as the background to achieving your goals led by friendly, professional and qualified WALX Masters and Guides .We will help you create long lasting healthier habits, improve your mental and physical wellness by becoming more active and meeting likeminded people.
WALX with Kerley cater for individuals who want a whole body workout. Walking with poles is a large part of our programmes as it is more effective than regular walking. The upper body muscles and core muscles are used when walking with poles. We also use other equipment to achieve this, such as smoveys and pro x walkers.
However there are some sessions where you can walk with or without poles or equipment
We try to include variety in our programme: Stop by a Mere or on a Hill and find a sense of calm with the 8 move flow sequence of Tai Chi movements for wellbeing.
We offer a full programme of activities throughout the week apart from Fridays and some weekends we join with other WALX groups to explore other areas of the Country as well as taking part in WALX Festivals and Holidays.
Upcoming sessions in Frodsham