Events on Saturday, 31 October 2020

Events List

Brio Cycle with Gill

Saturday, 31 October 2020 at 8:30

A 45 minute popular group spin cycling class set to motivating music that offers a highly effective workout.

Brio Kettlebells with Sara

Saturday, 31 October 2020 at 9:30

A 45 minute non-stop routine with the use of Kettlebells. These classes will work every single muscle in the body to ensure you burn off fat, tone up, improve core stability and dramatically improve your endurance.

Karate

Saturday, 31 October 2020 at 10:00

Spend an hour at Frodsham Youth Association learning Karate

Brio Pilates with Sara

Saturday, 31 October 2020 at 10:30

A 45 minute exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Join us for Elevenses

Saturday, 31 October 2020 at 11:00

Entertainment in Castle Park Arts Centre Courtyard Tuesday-Saturday 11am

Circuits with Charli and Sarah

Saturday, 31 October 2020 at 20:00

Saturday Circuits and Tuesday HIIT - Please facebook message Charli Jaffery or Sarah Kucharsk for more info