Join Trish as she takes you through a sequence of exercises which release the joints and bring increased flexibility. Yoga is a form of exercise that adapts to your needs and abilities. It makes your body fitter, the mind calmer and relaxes you.
Wednesday - 10:45 - 11:45
Friday - 09:30 - 10:30
This is a three-and-a-half-hour cruise on the Weaver, taking in the beautiful scenery and history of this magnificent waterway from Sutton Weaver down towards Marsh Lock, where we turn, and cruise up river to our berth below the Acton Swing Bridge.