Forest Hills Leisure Club are so excited to be relaunching their class timetable for classes starting Monday 17th May - please note, as they progress, they will be adding classes to make the timetable busier for you all!
Join Trish as she takes you through a sequence of exercises which release the joints and bring increased flexibility. Yoga is a form of exercise that adapts to your needs and abilities. It makes your body fitter, the mind calmer and relaxes you.
Wednesday - 10:45 - 11:45
Friday - 09:30 - 10:30