Start your day right by joing Charli on Tuesday mornings for a bodyweight HIIT class that will get you set up for your day!
An early morning workout could set the tone for a healthier day!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first
The Walking for Health scheme walks are short and over easy terrain. They are open to everyone, but are especially aimed at those who are least active.
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! It’s fast, highly effective and really comprehensive!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first
'Park Fitness' is an outdoor workout bootcamp group that is held ON THE TOP FIELD at Castle Park.
Would you like to play tennis? Tennis for free starts again in castle park Frodsham 12 September
Start your day right by joing Charli on Tuesday mornings for a bodyweight HIIT class that will get you set up for your day!
An early morning workout could set the tone for a healthier day!
