Events on week 11-17 November 2024, in Castle Park
Tuesday, 12 November
Frodsham Wellness Short Walk
Tuesday, 12 November 2024 at 10:30 - 11:00
A 30 minute walk in Frodsham's Castle Park, with tea and chat in the cafe afterwards. There is also a 60 minute walk in Frodsham's Castle Park and on paths by the park, with tea and chat in the cafe afterwards.
Wednesday, 13 November
Gentle Paced Fit For Life Wellness Walk
Wednesday, 13 November 2024 at 9:30 - 10:30
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first
Frodsham Wellness Walk
Wednesday, 13 November 2024 at 10:15 - 12:00
The Walking for Health scheme walks are short and over easy terrain. They are open to everyone, but are especially aimed at those who are least active.
Thursday, 14 November
Gentle Paced Fit For Life Wellness Walk
Thursday, 14 November 2024 at 12:15 - 13:15
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first
Castle Park Total Body Walx
Thursday, 14 November 2024 at 12:15 - 13:15
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles. You MUST Book first