This is a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. This is a mixed ability walk and we split into 2 groups so all can walk at apace which is beneficial for the individual
Led by Kerley, and Derek, WALX guide, we will find the right pace for you. Castle park offers flat easy terrain on well-maintained paths and an incline to get the heart rate and breathing rate up and lots of benches if you need to rest.
Meet in main car park, Castle park