Castle Park Wellness Walk with Kerley

Thursday, 6 May 2021 at 14:30 - 15:30

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WALX with Kerley

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first

This is a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. This is a mixed ability walk and we split into 2 groups so all can walk at apace which is beneficial for the individual

Led by Kerley, and Derek, WALX guide, we will find the right pace for you. Castle park offers flat easy terrain on well-maintained paths and an incline to get the heart rate and breathing rate up and lots of benches if you need to rest.

More Information:

Booking Required click here

Meet in main car park, Castle park