Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first
This is a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual
