19 August 2026: A HYROX competition consists of eight 1km runs, each followed by a functional fitness challenge: 1,000m SkiErg, sled push, sled pull, 80m burpee broad jumps, 1,000m rowing, a 200m farmer’s carry with two 16kg kettlebells, 100m walking lunges with a 10kg sandbag, and finally 100 wall balls using a 4kg medicine ball – all in under 90 minutes!
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