Perfect for anyone looking for a fun & social way to improve health & fitness.

Safe & simple exercises to increase mobility, strength & balance. Energy levels & stamina will also increase. Exercises are done standing or seated on a chair.
Please call Janet Woodcock Tel: 07871 155 740 or Email This email address is being protected from spambots. You need JavaScript enabled to view it. to book your place or for more information.

More Information:

Cheshire Yoga and Fitness on InFrodsham.uk

Community Centre on InFrodsham.uk