Events on Saturday, 22 August 1970

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles. You MUST Book first

Brio Tai Chi

On any club night, members can be seen chatting about new projects, social issues, new ideas or just helping each other.

Bingo!!

Brio Tai Chi

Circuits at Frodsham Leisure Centre

Creative Drama and Musical Theatre classes